P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

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Brand : Beachbody | Rate : | Price : $139.80
Post Date : Mar 11, 2012 19:15:09 | Usually ships in 24 hours

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio XExtra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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Rate : | Price : $60.90 | Post Date : Feb 24, 2012 15:19:24
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Cap Barbell Kettlebell

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Rate : | Price : | Post Date : Feb 18, 2012 14:27:06
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Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.

• Jillian Michaels: Shred-It With Weights
• Enter the Kettlebell! Strength Secret of the Soviet Supermen
• Bob Harper: Kettlebell Cardio Shred
• Enter The Kettlebell! Strength Secret of The Soviet Supermen
• Bob Harper: Kettlebell Sculpted Body

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Brand : ASICS | Rate : | Price :
Post Date : Feb 12, 2012 14:34:04 | N/A

ASICS Women's GT 2160 Running Shoe

• new for 2011 and is an updated version
• The Asics GT 2160 is a stability shoe
• Average weight: 9.8 oz. (Size 8.5)

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ASICS Women's GT 2160 Running Shoe

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Brand : Droll Yankees
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Price : $59.99
Post Date : Jan 31, 2012 14:10:16
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The Droll Yankees Domed Cage Sunflower Wild Bird Feeder is both effective and attractive. Combines a very popular tube style feeder with an 8" diameter green wire cage that allows songbirds easy clearance through the 11/2" openings. Keeps squirrels and large birds away from the seed. The tube is easy to remove for cleaning to maintain the health of the birds. 15" long x 8" wide.

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Zenith Innovation 001 Effortless Bird Feeder with Baffle

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Brand : Zenith Innovation
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Price : $85.99
Post Date : Jan 21, 2012 19:59:41
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The feeder slides up and down the center pole eliminating the drudgery associated with refilling and cleaning your bird feeder. No more reaching. No more bending. Much more fun. Easy refilling and cleaning squirrel guard free standing base upper and lower feed trays funnel feature feed tube bird feeder specs assembled height approximately 80-inches base diameter 20-inches base sand capacity 30-pounds upper feed tray diameter 8.25-inches lower feed tray diameter 16.75-inches squirrel guard diameter 16.00-inches weight without sand 11.5 pounds feed tube seed capacity 10 cups pole diameter 1-inch resin components commercial grade, UV stabilized hardware stainless steel. Warranty 5 years.

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Believe it or not, birds love peanuts. So providing a peanut feeder is an easy way to attract birds to your yard. You'll need wood... hardware cloth...threaded rod... nuts and washers... lock nuts...wood screws... staples...wire...and a turnbuckle. Following the directions, cut out two base pieces and two top pieces using either a jigsaw or band saw. Then drill a 1/8" hole through the center of each. Attach the hardware cloth around the outside of the smaller base piece and sew the ends together with wire. Then attach the larger base piece to the smaller with wood screws. Do the same with the two top circles. Thread a nut and washer onto the rod approximately 2 inches. Feed the rod through the hole in the base assembly, leaving a quarter inch of the rod exposed at the bottom. Use a washer and lock nut to secure the rod in place. Slide the top assembly down onto the rod....and attach a three and a quarter inch turnbuckle. Now all you have to do is fill it with peanuts, hang it in a likely looking spot and wait for the birds to flock in! mdc4.mdc.mo.gov Go to our website for more Handy Hints info.

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The Bird Feeder

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Free Housing, Free Food and they're still squaking. It's time to take the bird feeder down!

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